Embodying the Alchemy of Change – Navigating Overwhelm

Embark on this 3 part training with Nienke Stoop and Marcela Mota, Navigating Overwhelm using body mind medicine, somatic and yin yoga techniques. Moving from overwhelm and stress to inner peace. 

Main topics:
Part 1: the importance of feeling safe – nervous system regulation
Part 2: the importance of feeling connected – HeartCoherence
Part 3: the importance of Authentic Power – Healthy Hormones and the power of Bliss

Watch all 3 recordings in your own time and pace.